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Around 30% of adults report sleeping less than 6 hours per night. We are a sleep deprived society with evidence showing that we sleep on an average 6.8 hours as opposed to 9 hours a century ago. Consequences of sleep deprivation and fragmentation are being increasingly recognized. Not only do you get to spend the time alone but you also get to learn about the real you. Hitting the trails on your own can be lots of fun. Well, here’s a guide to making new friends. You’re perhaps tired of hiking alone or just looking for a hiking buddy to accompany you to the trail. |
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